Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Quinoa, cooked
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 178 kcal | 120 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 48% more |
| Protein | 29.1 g ★ | 4.4 g | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 561% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.96 g | 1.92 g ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 210% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 108 mg | 7 mg ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 1443% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.33 mg ★ | 1.49 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 56% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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