Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Spinach, raw
Nutrition comparison per 100g
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
2 wins
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Spinach, raw
9 wins
| Nutrient | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 178 kcal | 23 kcal ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 674% more |
| Protein | 29.1 g ★ | 2.86 g | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 917% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.96 g | 0.39 g ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 1428% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 108 mg | 79 mg ★ | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised has 37% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.33 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 2.3 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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