Dumpling, potato- or cheese-filled, frozen vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 71% more |
| Protein | 5.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 29.64 g ★ | 19.54 g | Dumpling, potato- or cheese-filled, frozen has 52% more |
| Fat | 6.14 g | 0.38 g ★ | Dumpling, potato- or cheese-filled, frozen has 1516% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 1.75 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sodium | 474 mg | 238 mg ★ | Dumpling, potato- or cheese-filled, frozen has 99% more |
| Calcium | 35 mg ★ | 19 mg | Dumpling, potato- or cheese-filled, frozen has 84% more |
| Iron | 1.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Vitamin C | 5.3 mg ★ | 1.5 mg | Dumpling, potato- or cheese-filled, frozen has 253% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.