Dumpling, potato- or cheese-filled, frozen vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 220% more |
| Protein | 5.26 g ★ | 3.15 g | Dumpling, potato- or cheese-filled, frozen has 67% more |
| Carbs | 29.64 g ★ | 4.8 g | Dumpling, potato- or cheese-filled, frozen has 518% more |
| Fat | 6.14 g | 3.25 g ★ | Dumpling, potato- or cheese-filled, frozen has 89% more |
| Fiber | 0.9 g ★ | 0 g | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Sugar | 1.75 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 474 mg | 43 mg ★ | Dumpling, potato- or cheese-filled, frozen has 1002% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 1.26 mg ★ | 0.03 mg | Dumpling, potato- or cheese-filled, frozen has 4100% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.