Dumpling, potato- or cheese-filled, frozen vs Nuts, almonds
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
5 wins
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Nuts, almonds
6 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 5.26 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 29.64 g ★ | 21.55 g | Dumpling, potato- or cheese-filled, frozen has 38% more |
| Fat | 6.14 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 1.75 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 474 mg | 1 mg ★ | Dumpling, potato- or cheese-filled, frozen has 47300% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.26 mg | 3.71 mg ★ | Nuts, almonds has 66% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.