Dumpling, potato- or cheese-filled, frozen vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 63% more |
| Protein | 5.26 g ★ | 4.4 g | Dumpling, potato- or cheese-filled, frozen has 20% more |
| Carbs | 29.64 g ★ | 21.3 g | Dumpling, potato- or cheese-filled, frozen has 39% more |
| Fat | 6.14 g | 1.92 g ★ | Dumpling, potato- or cheese-filled, frozen has 220% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 1.75 g | 0.87 g ★ | Dumpling, potato- or cheese-filled, frozen has 101% more |
| Sodium | 474 mg | 7 mg ★ | Dumpling, potato- or cheese-filled, frozen has 6671% more |
| Calcium | 35 mg ★ | 17 mg | Dumpling, potato- or cheese-filled, frozen has 106% more |
| Iron | 1.26 mg | 1.49 mg ★ | Quinoa, cooked has 15% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Dumpling, potato- or cheese-filled, frozen has 0% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.