Dumpling, potato- or cheese-filled, frozen vs Spinach, raw
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
2 wins
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Spinach, raw
9 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 748% more |
| Protein | 5.26 g ★ | 2.86 g | Dumpling, potato- or cheese-filled, frozen has 84% more |
| Carbs | 29.64 g ★ | 3.63 g | Dumpling, potato- or cheese-filled, frozen has 717% more |
| Fat | 6.14 g | 0.39 g ★ | Dumpling, potato- or cheese-filled, frozen has 1474% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.75 g | 0.42 g ★ | Dumpling, potato- or cheese-filled, frozen has 317% more |
| Sodium | 474 mg | 79 mg ★ | Dumpling, potato- or cheese-filled, frozen has 500% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 1.26 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 5.3 mg | 28.1 mg ★ | Spinach, raw has 81% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.