Dumpling, potato- or cheese-filled, frozen vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Dumpling, potato- or cheese-filled, frozen
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Dumpling, potato- or cheese-filled, frozen | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | Dumpling, potato- or cheese-filled, frozen has 117% more |
| Protein | 5.26 g ★ | 2.01 g | Dumpling, potato- or cheese-filled, frozen has 162% more |
| Carbs | 29.64 g ★ | 20.71 g | Dumpling, potato- or cheese-filled, frozen has 43% more |
| Fat | 6.14 g | 0.15 g ★ | Dumpling, potato- or cheese-filled, frozen has 3993% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 1.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 474 mg | 36 mg ★ | Dumpling, potato- or cheese-filled, frozen has 1217% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 1.26 mg ★ | 0.69 mg | Dumpling, potato- or cheese-filled, frozen has 83% more |
| Vitamin C | 5.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.