Edamame, frozen, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Edamame, frozen, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 11.91 g ★ | 2 g | Edamame, frozen, prepared has 496% more |
| Carbs | 8.91 g ★ | 8.53 g | Edamame, frozen, prepared has 4% more |
| Fat | 5.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 2.18 g | 0.66 g ★ | Edamame, frozen, prepared has 230% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 63 mg ★ | 12 mg | Edamame, frozen, prepared has 425% more |
| Iron | 2.27 mg ★ | 0.55 mg | Edamame, frozen, prepared has 313% more |
| Vitamin C | 6.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 39% more |
| Potassium | 436 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.