Edamame, frozen, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Edamame, frozen, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 89 kcal ★ | Edamame, frozen, prepared has 36% more |
| Protein | 11.91 g ★ | 1.09 g | Edamame, frozen, prepared has 993% more |
| Carbs | 8.91 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 5.2 g | 0.33 g ★ | Edamame, frozen, prepared has 1476% more |
| Fiber | 5.2 g ★ | 2.6 g | Edamame, frozen, prepared has 100% more |
| Sugar | 2.18 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 6 mg | 1 mg ★ | Edamame, frozen, prepared has 500% more |
| Calcium | 63 mg ★ | 5 mg | Edamame, frozen, prepared has 1160% more |
| Iron | 2.27 mg ★ | 0.26 mg | Edamame, frozen, prepared has 773% more |
| Vitamin C | 6.1 mg | 8.7 mg ★ | Bananas, raw has 30% more |
| Potassium | 436 mg ★ | 358 mg | Edamame, frozen, prepared has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.