Edamame, frozen, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Edamame, frozen, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 11.91 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 8.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fat | 5.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Fiber | 5.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Sugar | 2.18 g | 0 g ★ | Edamame, frozen, prepared has 0% more |
| Sodium | 6 mg | 2 mg ★ | Edamame, frozen, prepared has 200% more |
| Calcium | 63 mg ★ | 54 mg | Edamame, frozen, prepared has 17% more |
| Iron | 2.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Edamame, frozen, prepared has 0% more |
| Potassium | 436 mg ★ | 429 mg | Edamame, frozen, prepared has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.