Edamame, frozen, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Edamame, frozen, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 7% more |
| Protein | 11.91 g ★ | 2.69 g | Edamame, frozen, prepared has 343% more |
| Carbs | 8.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 5.2 g | 0.28 g ★ | Edamame, frozen, prepared has 1757% more |
| Fiber | 5.2 g ★ | 0.4 g | Edamame, frozen, prepared has 1200% more |
| Sugar | 2.18 g | 0.05 g ★ | Edamame, frozen, prepared has 4260% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 63 mg ★ | 10 mg | Edamame, frozen, prepared has 530% more |
| Iron | 2.27 mg ★ | 0.2 mg | Edamame, frozen, prepared has 1035% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Edamame, frozen, prepared has 0% more |
| Potassium | 436 mg ★ | 35 mg | Edamame, frozen, prepared has 1146% more |
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Compare whole food groups for a cleaner, averaged breakdown.