Edamame, frozen, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Edamame, frozen, prepared
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Edamame, frozen, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 11.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 8.91 g ★ | 0 g | Edamame, frozen, prepared has 0% more |
| Fat | 5.2 g | 2.08 g ★ | Edamame, frozen, prepared has 150% more |
| Fiber | 5.2 g ★ | 0 g | Edamame, frozen, prepared has 0% more |
| Sugar | 2.18 g | 0 g ★ | Edamame, frozen, prepared has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 63 mg ★ | 9 mg | Edamame, frozen, prepared has 600% more |
| Iron | 2.27 mg ★ | 0.71 mg | Edamame, frozen, prepared has 220% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Edamame, frozen, prepared has 0% more |
| Potassium | 436 mg ★ | 249 mg | Edamame, frozen, prepared has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.