Edamame, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Edamame, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 32% more |
| Protein | 11.22 g ★ | 2 g | Edamame, frozen, unprepared has 461% more |
| Carbs | 7.61 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 11% more |
| Fat | 4.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 2.48 g | 0.66 g ★ | Edamame, frozen, unprepared has 276% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 60 mg ★ | 12 mg | Edamame, frozen, unprepared has 400% more |
| Iron | 2.11 mg ★ | 0.55 mg | Edamame, frozen, unprepared has 284% more |
| Vitamin C | 9.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 3% more |
| Potassium | 482 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.