Edamame, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Edamame, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 89 kcal ★ | Edamame, frozen, unprepared has 22% more |
| Protein | 11.22 g ★ | 1.09 g | Edamame, frozen, unprepared has 929% more |
| Carbs | 7.61 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 4.73 g | 0.33 g ★ | Edamame, frozen, unprepared has 1333% more |
| Fiber | 4.8 g ★ | 2.6 g | Edamame, frozen, unprepared has 85% more |
| Sugar | 2.48 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 6 mg | 1 mg ★ | Edamame, frozen, unprepared has 500% more |
| Calcium | 60 mg ★ | 5 mg | Edamame, frozen, unprepared has 1100% more |
| Iron | 2.11 mg ★ | 0.26 mg | Edamame, frozen, unprepared has 712% more |
| Vitamin C | 9.7 mg ★ | 8.7 mg | Edamame, frozen, unprepared has 11% more |
| Potassium | 482 mg ★ | 358 mg | Edamame, frozen, unprepared has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.