Edamame, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Edamame, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Protein | 11.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Carbs | 7.61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 4.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sugar | 2.48 g | 0 g ★ | Edamame, frozen, unprepared has 0% more |
| Sodium | 6 mg | 2 mg ★ | Edamame, frozen, unprepared has 200% more |
| Calcium | 60 mg ★ | 54 mg | Edamame, frozen, unprepared has 11% more |
| Iron | 2.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg ★ | 429 mg | Edamame, frozen, unprepared has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.