Edamame, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Edamame, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 11.22 g ★ | 2.69 g | Edamame, frozen, unprepared has 317% more |
| Carbs | 7.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 4.73 g | 0.28 g ★ | Edamame, frozen, unprepared has 1589% more |
| Fiber | 4.8 g ★ | 0.4 g | Edamame, frozen, unprepared has 1100% more |
| Sugar | 2.48 g | 0.05 g ★ | Edamame, frozen, unprepared has 4860% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 60 mg ★ | 10 mg | Edamame, frozen, unprepared has 500% more |
| Iron | 2.11 mg ★ | 0.2 mg | Edamame, frozen, unprepared has 955% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg ★ | 35 mg | Edamame, frozen, unprepared has 1277% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.