Edamame, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Edamame, frozen, unprepared
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Edamame, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 11.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Carbs | 7.61 g ★ | 0 g | Edamame, frozen, unprepared has 0% more |
| Fat | 4.73 g | 2.08 g ★ | Edamame, frozen, unprepared has 127% more |
| Fiber | 4.8 g ★ | 0 g | Edamame, frozen, unprepared has 0% more |
| Sugar | 2.48 g | 0 g ★ | Edamame, frozen, unprepared has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 60 mg ★ | 9 mg | Edamame, frozen, unprepared has 567% more |
| Iron | 2.11 mg ★ | 0.71 mg | Edamame, frozen, unprepared has 197% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Edamame, frozen, unprepared has 0% more |
| Potassium | 482 mg ★ | 249 mg | Edamame, frozen, unprepared has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.