Egg custards, dry mix, prepared with 2% milk vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with 2% milk
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 4.13 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 17.61 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 10% more |
| Fat | 2.83 g | 0.38 g ★ | Egg custards, dry mix, prepared with 2% milk has 645% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 4.63 g | 1.8 g ★ | Egg custards, dry mix, prepared with 2% milk has 157% more |
| Sodium | 87 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Calcium | 146 mg ★ | 19 mg | Egg custards, dry mix, prepared with 2% milk has 668% more |
| Iron | 0.33 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 214 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.