Egg custards, dry mix, prepared with 2% milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with 2% milk
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Egg custards, dry mix, prepared with 2% milk has 84% more |
| Protein | 4.13 g ★ | 3.15 g | Egg custards, dry mix, prepared with 2% milk has 31% more |
| Carbs | 17.61 g ★ | 4.8 g | Egg custards, dry mix, prepared with 2% milk has 267% more |
| Fat | 2.83 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
| Sugar | 4.63 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
| Sodium | 87 mg | 43 mg ★ | Egg custards, dry mix, prepared with 2% milk has 102% more |
| Calcium | 146 mg ★ | 113 mg | Egg custards, dry mix, prepared with 2% milk has 29% more |
| Iron | 0.33 mg ★ | 0.03 mg | Egg custards, dry mix, prepared with 2% milk has 1000% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg ★ | 132 mg | Egg custards, dry mix, prepared with 2% milk has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.