Egg custards, dry mix, prepared with 2% milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with 2% milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 4.13 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 17.61 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 2.83 g | 1.92 g ★ | Egg custards, dry mix, prepared with 2% milk has 47% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.63 g | 0.87 g ★ | Egg custards, dry mix, prepared with 2% milk has 432% more |
| Sodium | 87 mg | 7 mg ★ | Egg custards, dry mix, prepared with 2% milk has 1143% more |
| Calcium | 146 mg ★ | 17 mg | Egg custards, dry mix, prepared with 2% milk has 759% more |
| Iron | 0.33 mg | 1.49 mg ★ | Quinoa, cooked has 78% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Egg custards, dry mix, prepared with 2% milk has 0% more |
| Potassium | 214 mg ★ | 172 mg | Egg custards, dry mix, prepared with 2% milk has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.