Egg custards, dry mix, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with 2% milk
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Egg custards, dry mix, prepared with 2% milk has 387% more |
| Protein | 4.13 g ★ | 2.86 g | Egg custards, dry mix, prepared with 2% milk has 44% more |
| Carbs | 17.61 g ★ | 3.63 g | Egg custards, dry mix, prepared with 2% milk has 385% more |
| Fat | 2.83 g | 0.39 g ★ | Egg custards, dry mix, prepared with 2% milk has 626% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.63 g | 0.42 g ★ | Egg custards, dry mix, prepared with 2% milk has 1002% more |
| Sodium | 87 mg | 79 mg ★ | Egg custards, dry mix, prepared with 2% milk has 10% more |
| Calcium | 146 mg ★ | 99 mg | Egg custards, dry mix, prepared with 2% milk has 47% more |
| Iron | 0.33 mg | 2.71 mg ★ | Spinach, raw has 88% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.