Egg custards, dry mix, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with 2% milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Egg custards, dry mix, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Egg custards, dry mix, prepared with 2% milk has 24% more |
| Protein | 4.13 g ★ | 2.01 g | Egg custards, dry mix, prepared with 2% milk has 105% more |
| Carbs | 17.61 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 2.83 g | 0.15 g ★ | Egg custards, dry mix, prepared with 2% milk has 1787% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Sodium | 87 mg | 36 mg ★ | Egg custards, dry mix, prepared with 2% milk has 142% more |
| Calcium | 146 mg ★ | 38 mg | Egg custards, dry mix, prepared with 2% milk has 284% more |
| Iron | 0.33 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 214 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.