Egg custards, dry mix, prepared with whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with whole milk
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 122 kcal | 61 kcal ★ | Egg custards, dry mix, prepared with whole milk has 100% more |
| Protein | 3.99 g ★ | 3.15 g | Egg custards, dry mix, prepared with whole milk has 27% more |
| Carbs | 17.6 g ★ | 4.8 g | Egg custards, dry mix, prepared with whole milk has 267% more |
| Fat | 4 g | 3.25 g ★ | Egg custards, dry mix, prepared with whole milk has 23% more |
| Sugar | 4.82 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Sodium | 84 mg | 43 mg ★ | Egg custards, dry mix, prepared with whole milk has 95% more |
| Calcium | 139 mg ★ | 113 mg | Egg custards, dry mix, prepared with whole milk has 23% more |
| Iron | 0.34 mg ★ | 0.03 mg | Egg custards, dry mix, prepared with whole milk has 1033% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Egg custards, dry mix, prepared with whole milk has 0% more |
| Potassium | 207 mg ★ | 132 mg | Egg custards, dry mix, prepared with whole milk has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.