Egg custards, dry mix, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with whole milk
3 wins
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Nuts, almonds
8 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 3.99 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 17.6 g | 21.55 g ★ | Nuts, almonds has 18% more |
| Fat | 4 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.82 g | 4.35 g ★ | Egg custards, dry mix, prepared with whole milk has 11% more |
| Sodium | 84 mg | 1 mg ★ | Egg custards, dry mix, prepared with whole milk has 8300% more |
| Calcium | 139 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 0.34 mg | 3.71 mg ★ | Nuts, almonds has 91% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Egg custards, dry mix, prepared with whole milk has 0% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.