Egg custards, dry mix, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg custards, dry mix, prepared with whole milk
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 122 kcal | 120 kcal ★ | Egg custards, dry mix, prepared with whole milk has 2% more |
| Protein | 3.99 g | 4.4 g ★ | Quinoa, cooked has 9% more |
| Carbs | 17.6 g | 21.3 g ★ | Quinoa, cooked has 17% more |
| Fat | 4 g | 1.92 g ★ | Egg custards, dry mix, prepared with whole milk has 108% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.82 g | 0.87 g ★ | Egg custards, dry mix, prepared with whole milk has 454% more |
| Sodium | 84 mg | 7 mg ★ | Egg custards, dry mix, prepared with whole milk has 1100% more |
| Calcium | 139 mg ★ | 17 mg | Egg custards, dry mix, prepared with whole milk has 718% more |
| Iron | 0.34 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Egg custards, dry mix, prepared with whole milk has 0% more |
| Potassium | 207 mg ★ | 172 mg | Egg custards, dry mix, prepared with whole milk has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.