Egg custards, dry mix, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with whole milk
3 wins
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Spinach, raw
8 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 122 kcal | 23 kcal ★ | Egg custards, dry mix, prepared with whole milk has 430% more |
| Protein | 3.99 g ★ | 2.86 g | Egg custards, dry mix, prepared with whole milk has 40% more |
| Carbs | 17.6 g ★ | 3.63 g | Egg custards, dry mix, prepared with whole milk has 385% more |
| Fat | 4 g | 0.39 g ★ | Egg custards, dry mix, prepared with whole milk has 926% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.82 g | 0.42 g ★ | Egg custards, dry mix, prepared with whole milk has 1048% more |
| Sodium | 84 mg | 79 mg ★ | Egg custards, dry mix, prepared with whole milk has 6% more |
| Calcium | 139 mg ★ | 99 mg | Egg custards, dry mix, prepared with whole milk has 40% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.