Egg custards, dry mix, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Egg custards, dry mix, prepared with whole milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Egg custards, dry mix, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 90 kcal ★ | Egg custards, dry mix, prepared with whole milk has 36% more |
| Protein | 3.99 g ★ | 2.01 g | Egg custards, dry mix, prepared with whole milk has 99% more |
| Carbs | 17.6 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 4 g | 0.15 g ★ | Egg custards, dry mix, prepared with whole milk has 2567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.82 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Sodium | 84 mg | 36 mg ★ | Egg custards, dry mix, prepared with whole milk has 133% more |
| Calcium | 139 mg ★ | 38 mg | Egg custards, dry mix, prepared with whole milk has 266% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.