Egg custards, dry mix vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg custards, dry mix
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Egg custards, dry mix | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 114 kcal ★ | Egg custards, dry mix has 260% more |
| Protein | 6.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Carbs | 82.8 g ★ | 19.54 g | Egg custards, dry mix has 324% more |
| Fat | 6.4 g | 0.38 g ★ | Egg custards, dry mix has 1584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 281 mg | 238 mg ★ | Egg custards, dry mix has 18% more |
| Calcium | 228 mg ★ | 19 mg | Egg custards, dry mix has 1100% more |
| Iron | 1.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 540 mg ★ | 369 mg | Egg custards, dry mix has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.