Egg custards, dry mix vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg custards, dry mix
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Egg custards, dry mix | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 410 kcal | 61 kcal ★ | Egg custards, dry mix has 572% more |
| Protein | 6.9 g ★ | 3.15 g | Egg custards, dry mix has 119% more |
| Carbs | 82.8 g ★ | 4.8 g | Egg custards, dry mix has 1625% more |
| Fat | 6.4 g | 3.25 g ★ | Egg custards, dry mix has 97% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 281 mg | 43 mg ★ | Egg custards, dry mix has 553% more |
| Calcium | 228 mg ★ | 113 mg | Egg custards, dry mix has 102% more |
| Iron | 1.93 mg ★ | 0.03 mg | Egg custards, dry mix has 6333% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 132 mg | Egg custards, dry mix has 309% more |
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Compare whole food groups for a cleaner, averaged breakdown.