Egg custards, dry mix vs Nuts, almonds
Nutrition comparison per 100g
🏆
Egg custards, dry mix
5 wins
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Nuts, almonds
6 wins
| Nutrient | Egg custards, dry mix | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 410 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 6.9 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 82.8 g ★ | 21.55 g | Egg custards, dry mix has 284% more |
| Fat | 6.4 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 281 mg | 1 mg ★ | Egg custards, dry mix has 28000% more |
| Calcium | 228 mg | 269 mg ★ | Nuts, almonds has 15% more |
| Iron | 1.93 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg | 733 mg ★ | Nuts, almonds has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.