Egg custards, dry mix vs Quinoa, cooked
Nutrition comparison per 100g
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Egg custards, dry mix
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Egg custards, dry mix | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 410 kcal | 120 kcal ★ | Egg custards, dry mix has 242% more |
| Protein | 6.9 g ★ | 4.4 g | Egg custards, dry mix has 57% more |
| Carbs | 82.8 g ★ | 21.3 g | Egg custards, dry mix has 289% more |
| Fat | 6.4 g | 1.92 g ★ | Egg custards, dry mix has 233% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 281 mg | 7 mg ★ | Egg custards, dry mix has 3914% more |
| Calcium | 228 mg ★ | 17 mg | Egg custards, dry mix has 1241% more |
| Iron | 1.93 mg ★ | 1.49 mg | Egg custards, dry mix has 30% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Egg custards, dry mix has 0% more |
| Potassium | 540 mg ★ | 172 mg | Egg custards, dry mix has 214% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.