Egg custards, dry mix vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg custards, dry mix
4 wins
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Spinach, raw
7 wins
| Nutrient | Egg custards, dry mix | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 410 kcal | 23 kcal ★ | Egg custards, dry mix has 1683% more |
| Protein | 6.9 g ★ | 2.86 g | Egg custards, dry mix has 141% more |
| Carbs | 82.8 g ★ | 3.63 g | Egg custards, dry mix has 2181% more |
| Fat | 6.4 g | 0.39 g ★ | Egg custards, dry mix has 1541% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 281 mg | 79 mg ★ | Egg custards, dry mix has 256% more |
| Calcium | 228 mg ★ | 99 mg | Egg custards, dry mix has 130% more |
| Iron | 1.93 mg | 2.71 mg ★ | Spinach, raw has 29% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 540 mg | 558 mg ★ | Spinach, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.