Egg custards, dry mix vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg custards, dry mix
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Egg custards, dry mix | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 410 kcal | 90 kcal ★ | Egg custards, dry mix has 356% more |
| Protein | 6.9 g ★ | 2.01 g | Egg custards, dry mix has 243% more |
| Carbs | 82.8 g ★ | 20.71 g | Egg custards, dry mix has 300% more |
| Fat | 6.4 g | 0.15 g ★ | Egg custards, dry mix has 4167% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 281 mg | 36 mg ★ | Egg custards, dry mix has 681% more |
| Calcium | 228 mg ★ | 38 mg | Egg custards, dry mix has 500% more |
| Iron | 1.93 mg ★ | 0.69 mg | Egg custards, dry mix has 180% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 540 mg ★ | 475 mg | Egg custards, dry mix has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.