Egg rolls, vegetable, frozen, prepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 114 kcal ★ | Egg rolls, vegetable, frozen, prepared has 88% more |
| Protein | 5.95 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Carbs | 31.77 g ★ | 19.54 g | Egg rolls, vegetable, frozen, prepared has 63% more |
| Fat | 6.97 g | 0.38 g ★ | Egg rolls, vegetable, frozen, prepared has 1734% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 5.96 g | 1.8 g ★ | Egg rolls, vegetable, frozen, prepared has 231% more |
| Sodium | 490 mg | 238 mg ★ | Egg rolls, vegetable, frozen, prepared has 106% more |
| Calcium | 50 mg ★ | 19 mg | Egg rolls, vegetable, frozen, prepared has 163% more |
| Iron | 1.95 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Vitamin C | 6.7 mg ★ | 1.5 mg | Egg rolls, vegetable, frozen, prepared has 347% more |
| Potassium | 222 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.