Egg rolls, vegetable, frozen, prepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Egg rolls, vegetable, frozen, prepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 214 kcal | 61 kcal ★ | Egg rolls, vegetable, frozen, prepared has 251% more |
| Protein | 5.95 g ★ | 3.15 g | Egg rolls, vegetable, frozen, prepared has 89% more |
| Carbs | 31.77 g ★ | 4.8 g | Egg rolls, vegetable, frozen, prepared has 562% more |
| Fat | 6.97 g | 3.25 g ★ | Egg rolls, vegetable, frozen, prepared has 114% more |
| Fiber | 2.4 g ★ | 0 g | Egg rolls, vegetable, frozen, prepared has 0% more |
| Sugar | 5.96 g | 5.05 g ★ | Egg rolls, vegetable, frozen, prepared has 18% more |
| Sodium | 490 mg | 43 mg ★ | Egg rolls, vegetable, frozen, prepared has 1040% more |
| Calcium | 50 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Iron | 1.95 mg ★ | 0.03 mg | Egg rolls, vegetable, frozen, prepared has 6400% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Egg rolls, vegetable, frozen, prepared has 0% more |
| Potassium | 222 mg ★ | 132 mg | Egg rolls, vegetable, frozen, prepared has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.