Egg rolls, vegetable, frozen, prepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
4 wins
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Nuts, almonds
7 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 214 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 5.95 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 31.77 g ★ | 21.55 g | Egg rolls, vegetable, frozen, prepared has 47% more |
| Fat | 6.97 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 5.96 g | 4.35 g ★ | Egg rolls, vegetable, frozen, prepared has 37% more |
| Sodium | 490 mg | 1 mg ★ | Egg rolls, vegetable, frozen, prepared has 48900% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.95 mg | 3.71 mg ★ | Nuts, almonds has 47% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Egg rolls, vegetable, frozen, prepared has 0% more |
| Potassium | 222 mg | 733 mg ★ | Nuts, almonds has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.