Egg rolls, vegetable, frozen, prepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 214 kcal | 120 kcal ★ | Egg rolls, vegetable, frozen, prepared has 78% more |
| Protein | 5.95 g ★ | 4.4 g | Egg rolls, vegetable, frozen, prepared has 35% more |
| Carbs | 31.77 g ★ | 21.3 g | Egg rolls, vegetable, frozen, prepared has 49% more |
| Fat | 6.97 g | 1.92 g ★ | Egg rolls, vegetable, frozen, prepared has 263% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 5.96 g | 0.87 g ★ | Egg rolls, vegetable, frozen, prepared has 585% more |
| Sodium | 490 mg | 7 mg ★ | Egg rolls, vegetable, frozen, prepared has 6900% more |
| Calcium | 50 mg ★ | 17 mg | Egg rolls, vegetable, frozen, prepared has 194% more |
| Iron | 1.95 mg ★ | 1.49 mg | Egg rolls, vegetable, frozen, prepared has 31% more |
| Vitamin C | 6.7 mg ★ | 0 mg | Egg rolls, vegetable, frozen, prepared has 0% more |
| Potassium | 222 mg ★ | 172 mg | Egg rolls, vegetable, frozen, prepared has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.