Egg rolls, vegetable, frozen, prepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 23 kcal ★ | Egg rolls, vegetable, frozen, prepared has 830% more |
| Protein | 5.95 g ★ | 2.86 g | Egg rolls, vegetable, frozen, prepared has 108% more |
| Carbs | 31.77 g ★ | 3.63 g | Egg rolls, vegetable, frozen, prepared has 775% more |
| Fat | 6.97 g | 0.39 g ★ | Egg rolls, vegetable, frozen, prepared has 1687% more |
| Fiber | 2.4 g ★ | 2.2 g | Egg rolls, vegetable, frozen, prepared has 9% more |
| Sugar | 5.96 g | 0.42 g ★ | Egg rolls, vegetable, frozen, prepared has 1319% more |
| Sodium | 490 mg | 79 mg ★ | Egg rolls, vegetable, frozen, prepared has 520% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 1.95 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 6.7 mg | 28.1 mg ★ | Spinach, raw has 76% more |
| Potassium | 222 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.