Egg rolls, vegetable, frozen, prepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Egg rolls, vegetable, frozen, prepared
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Egg rolls, vegetable, frozen, prepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 90 kcal ★ | Egg rolls, vegetable, frozen, prepared has 138% more |
| Protein | 5.95 g ★ | 2.01 g | Egg rolls, vegetable, frozen, prepared has 196% more |
| Carbs | 31.77 g ★ | 20.71 g | Egg rolls, vegetable, frozen, prepared has 53% more |
| Fat | 6.97 g | 0.15 g ★ | Egg rolls, vegetable, frozen, prepared has 4547% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 5.96 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Sodium | 490 mg | 36 mg ★ | Egg rolls, vegetable, frozen, prepared has 1261% more |
| Calcium | 50 mg ★ | 38 mg | Egg rolls, vegetable, frozen, prepared has 32% more |
| Iron | 1.95 mg ★ | 0.69 mg | Egg rolls, vegetable, frozen, prepared has 183% more |
| Vitamin C | 6.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Potassium | 222 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.