Egg substitute, liquid or frozen, fat free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 10 g ★ | 2 g | Egg substitute, liquid or frozen, fat free has 400% more |
| Carbs | 2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 77% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2 g | 0.66 g ★ | Egg substitute, liquid or frozen, fat free has 203% more |
| Sodium | 199 mg | 7 mg ★ | Egg substitute, liquid or frozen, fat free has 2743% more |
| Calcium | 73 mg ★ | 12 mg | Egg substitute, liquid or frozen, fat free has 508% more |
| Iron | 1.98 mg ★ | 0.55 mg | Egg substitute, liquid or frozen, fat free has 260% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 213 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.