Egg substitute, liquid or frozen, fat free vs Bananas, raw
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
6 wins
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Bananas, raw
5 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 10 g ★ | 1.09 g | Egg substitute, liquid or frozen, fat free has 817% more |
| Carbs | 2 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 2 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 199 mg | 1 mg ★ | Egg substitute, liquid or frozen, fat free has 19800% more |
| Calcium | 73 mg ★ | 5 mg | Egg substitute, liquid or frozen, fat free has 1360% more |
| Iron | 1.98 mg ★ | 0.26 mg | Egg substitute, liquid or frozen, fat free has 662% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 213 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.