Egg substitute, liquid or frozen, fat free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Protein | 10 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 2 g ★ | 0 g | Egg substitute, liquid or frozen, fat free has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Sugar | 2 g | 0 g ★ | Egg substitute, liquid or frozen, fat free has 0% more |
| Sodium | 199 mg | 83 mg ★ | Egg substitute, liquid or frozen, fat free has 140% more |
| Calcium | 73 mg ★ | 26 mg | Egg substitute, liquid or frozen, fat free has 181% more |
| Iron | 1.98 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.