Egg substitute, liquid or frozen, fat free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Egg substitute, liquid or frozen, fat free
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 10 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Carbs | 2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 2 g | 0 g ★ | Egg substitute, liquid or frozen, fat free has 0% more |
| Sodium | 199 mg | 2 mg ★ | Egg substitute, liquid or frozen, fat free has 9850% more |
| Calcium | 73 mg ★ | 54 mg | Egg substitute, liquid or frozen, fat free has 35% more |
| Iron | 1.98 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.