Egg substitute, liquid or frozen, fat free vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 10 g ★ | 2.69 g | Egg substitute, liquid or frozen, fat free has 272% more |
| Carbs | 2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 2 g | 0.05 g ★ | Egg substitute, liquid or frozen, fat free has 3900% more |
| Sodium | 199 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Calcium | 73 mg ★ | 10 mg | Egg substitute, liquid or frozen, fat free has 630% more |
| Iron | 1.98 mg ★ | 0.2 mg | Egg substitute, liquid or frozen, fat free has 890% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg ★ | 35 mg | Egg substitute, liquid or frozen, fat free has 509% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.