Egg substitute, liquid or frozen, fat free vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Egg substitute, liquid or frozen, fat free
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg substitute, liquid or frozen, fat free | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 10 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Carbs | 2 g ★ | 0 g | Egg substitute, liquid or frozen, fat free has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Sugar | 2 g | 0 g ★ | Egg substitute, liquid or frozen, fat free has 0% more |
| Sodium | 199 mg | 99 mg ★ | Egg substitute, liquid or frozen, fat free has 101% more |
| Calcium | 73 mg ★ | 9 mg | Egg substitute, liquid or frozen, fat free has 711% more |
| Iron | 1.98 mg ★ | 0.71 mg | Egg substitute, liquid or frozen, fat free has 179% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Egg substitute, liquid or frozen, fat free has 0% more |
| Potassium | 213 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.