Egg substitute, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Egg substitute, powder
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Egg substitute, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 444 kcal | 160 kcal ★ | Egg substitute, powder has 178% more |
| Protein | 55.5 g ★ | 2 g | Egg substitute, powder has 2675% more |
| Carbs | 21.8 g ★ | 8.53 g | Egg substitute, powder has 156% more |
| Fat | 13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 11% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 21.8 g | 0.66 g ★ | Egg substitute, powder has 3203% more |
| Sodium | 800 mg | 7 mg ★ | Egg substitute, powder has 11329% more |
| Calcium | 326 mg ★ | 12 mg | Egg substitute, powder has 2617% more |
| Iron | 3.16 mg ★ | 0.55 mg | Egg substitute, powder has 475% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 744 mg ★ | 485 mg | Egg substitute, powder has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.