Egg substitute, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Egg substitute, powder
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Egg substitute, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 444 kcal | 246 kcal ★ | Egg substitute, powder has 80% more |
| Protein | 55.5 g ★ | 24.04 g | Egg substitute, powder has 131% more |
| Carbs | 21.8 g ★ | 0 g | Egg substitute, powder has 0% more |
| Fat | 13 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Sugar | 21.8 g | 0 g ★ | Egg substitute, powder has 0% more |
| Sodium | 800 mg | 83 mg ★ | Egg substitute, powder has 864% more |
| Calcium | 326 mg ★ | 26 mg | Egg substitute, powder has 1154% more |
| Iron | 3.16 mg ★ | 2.59 mg | Egg substitute, powder has 22% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 335 mg | Egg substitute, powder has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.