Egg substitute, powder vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Egg substitute, powder
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Egg substitute, powder | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 444 kcal | 389 kcal ★ | Egg substitute, powder has 14% more |
| Protein | 55.5 g ★ | 16.89 g | Egg substitute, powder has 229% more |
| Carbs | 21.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 13 g | 6.9 g ★ | Egg substitute, powder has 88% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 21.8 g | 0 g ★ | Egg substitute, powder has 0% more |
| Sodium | 800 mg | 2 mg ★ | Egg substitute, powder has 39900% more |
| Calcium | 326 mg ★ | 54 mg | Egg substitute, powder has 504% more |
| Iron | 3.16 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 429 mg | Egg substitute, powder has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.