Egg substitute, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Egg substitute, powder
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Egg substitute, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 130 kcal ★ | Egg substitute, powder has 242% more |
| Protein | 55.5 g ★ | 2.69 g | Egg substitute, powder has 1963% more |
| Carbs | 21.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 13 g | 0.28 g ★ | Egg substitute, powder has 4543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 21.8 g | 0.05 g ★ | Egg substitute, powder has 43500% more |
| Sodium | 800 mg | 382 mg ★ | Egg substitute, powder has 109% more |
| Calcium | 326 mg ★ | 10 mg | Egg substitute, powder has 3160% more |
| Iron | 3.16 mg ★ | 0.2 mg | Egg substitute, powder has 1480% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 35 mg | Egg substitute, powder has 2026% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.